Health Data Export

What is Health Data Export?

Health Data Export is an Apple Health export app for iPhone and iPad. It reads the metrics you choose through HealthKit, lets you set a date range, and writes files on your device as CSV, JSON, Markdown, Excel (.xlsx), or PDF—without creating an account or uploading your health records to a server.

Use it when you need a doctor-ready report, a spreadsheet for personal tracking, or a structured dump for notes and automation.

Who it is for

• People who want to export Apple Health to CSV or Excel for analysis in Numbers or Google Sheets
• Anyone preparing a PDF health summary for a clinician or family member
• Users who need sleep, heart rate, steps, weight, blood pressure, blood oxygen, and related metrics in one place
• Privacy-minded users who prefer local-first export with no cloud account

How to export Apple Health data

1. Open Health Data Export and grant HealthKit read access for the metrics you need (requested when you export).
2. Pick a range: last 7 / 30 / 90 days, or a custom date range (longer ranges available with Pro).
3. Select metrics such as steps, heart rate, resting heart rate, sleep, weight, active energy, distance, blood pressure, HRV, blood oxygen, and respiratory rate.
4. Choose raw records for timestamp-level detail, or daily aggregation for compact day-by-day summaries.
5. Export as CSV, JSON, Markdown, Excel, or PDF, then share or save the file with the iOS share sheet.

Export formats at a glance

Free vs Pro

The free tier is aimed at quick exports of recent core metrics. Pro unlocks longer and custom date ranges, daily aggregation, PDF reports, and advanced metrics such as HRV, blood oxygen, respiratory rate, and blood pressure.

Privacy: on-device by design

Health Data Export does not require an account and does not upload your HealthKit samples to iPocket servers. Reading, aggregation, and file generation stay on your iPhone or iPad. You control which metrics are read and where the exported file is saved or shared.

Apple’s full export or a selected report?

Apple Health’s built-in Export All Health Data creates an XML export. That is useful when you want a broad archive, but a spreadsheet workflow still needs a conversion step. Health Data Export lets you select supported metrics and dates before generating CSV or Excel directly. It is a focused export tool, not a backup of every type of Health data.

Try a small export first

Choose steps and a short date range, export to CSV, and open it in Numbers or Excel. Check that dates, values, and units are readable before expanding the range. For a daily overview, choose daily aggregation where available; for individual observations, keep raw records. Pro includes longer and custom ranges, daily aggregation, PDF reports, and advanced metrics.

An empty result can mean the selected period has no records or the app lacks read access for that metric. Check the same dates in Apple Health and review the app’s Health permissions, then try again.

Follow the Apple Health export walkthrough and format guide for a comparison, an illustrative CSV example, and checks before sharing.